No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHOCOLATE CHUNK COOKIE WITH ROLLED OATS, CHOCOLATE WITH ROLLED OATS Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHOLE ROLLED OATS, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, REDUCED IRON, FOLIC ACID), SUGAR, CHOCOLATE CHUNKS [SUGAR, CHOCOLATE LIQUOR, ANHYDROUS DEXTROSE, COCOA BUTTER, SOY LECITHIN, ARTIFICIAL FLAVOR], CORN SYRUP, WATER, VEGETABLE OIL MARGARINE [CANOLA OIL, WATER, PALM AND PALM KERNEL OILS, SALT, WHEY POWDER (MILK), MONOGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3], VEGETABLE OIL (SOYBEAN AND/OR CANOLA), DEXTROSE, LEAVENINGS (CORN STARCH, BAKING SODA, SODIUM ALUMINUM PHOSPHATE AND/OR SULFATE, SODIUM AND/OR CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, POTASSIUM BICARBONATE), EGGS, GLYCERIN, NATURAL AND ARTIFICIAL FLAVOR, SALT, GUMS (XANTHAN, SODIUM ALGINATE, GUAR), MOLASSES, POTASSIUM SORBATE (PRESERVATIVE), CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
SweetChocolateyButtery
Texture
ChewySoft
Commonly used for
SnackingOn The Go
Low FODMAP? CHOCOLATE CHUNK COOKIE WITH ROLLED OATS, CHOCOLATE WITH ROLLED OATS | Spoonful