Is CHOCOLATE CHUNK ICED CLASSIC COOKIES, CHOCOLATE CHUNK Low FODMAP?
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Ingredients
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, EGG, WATER, CORN SYRUP, WHOLE MILK POWDER, INVERT SUGAR, COCOA BUTTER, CONTAINS 2% OR LESS: UNSWEETENED CHOCOLATE, MOLASSES, GLYCERIN, COCOA, SOYBEAN OIL, RICE STARCH, INULIN, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, SALT, VANILLA EXTRACT, BAKING SODA, CITRIC ACID, AGAR, POTASSIUM SORBATE (TO RETAIN FRESHNESS), MONO AND DIGLYCERIDES, LOCUST BEAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.