Is CHOCOLATE CHUNK RAISINS, CHOCOLATES CHUNK, ALMONDS, CASHEWS, PINEAPPLE SEEDS, SHELLED SUNFLOWER SEEDS SNACK MIX, CHOCOLATE CHUNK Vegetarian?
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Ingredients
DRIED RAISINS (VEGETABLE OIL AND/OR SUNFLOWER OIL), CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN (ADDED AS AN EMULSIFIER), AND VANILLIN (AN ARTIFICIAL FLAVORING), WHOLE RAW ALMONDS, WHOLE RAW CASHEWS, RAW SHELLED PUMPKIN SEEDS, RAW SHELLED SUNFLOWER SEEDS.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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