Is chocolate coated cake donuts Low FODMAP?
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Ingredients
enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine huts mononitrate, riboflavin, folic acid), sugar, water, palm oil, soybean oil, defatted soy flour, leavenim (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate, gluc delta lactone). contains less then 2% of dextrose, wheat starch, milk protein concentrate, potassiu (g) sorbate and sorbic acid and sodium propionate (preservatives), salt, mono - and diglycerides, toasted wheat germ, lactose, soy lecithin, sodium stearoyl lactylate, cellulose gum, guar gum, artificial flavor, annatto and turmeric extract (for color), karaya gum, enzymes, egg. powder sugar coating: sugar, dextrose, modified corn starch, palm oil, titanium dioxide (for color), calcium propionate (preservative), natural and artificial flavor. 6% cinnamon sugar coating: sugar, dextrose, modified corn starch, cinnamon, palm oil, titanium dioxide 1% (for color), natural and artificial flavor. chocolate coating: hydrogenated palm kernel 0% oil, cocoa powder, whey powder, nonfat dry milk. %9 contains: wheat, milk, egg, soy. where awesome meets affordable® why choose between great taste and great price when you can have both? kroger brand products are made to exceed your expectations while fitting your budget. %3%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.