Is CHOCOLATE COCONUT ALMOND CHOCOLATE CHIP HANDCRAFTED FRENCH POT ICE CREAM, CHOCOLATE COCONUT ALMOND CHOCOLATE CHIP GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa processed with alkali
chocolate liquor
cocoa butter
chocolate chips
cream
milk

cocoa processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CREAM, MILK, CANE SUGAR, CHOCOLATE CHIPS (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, EXPELLER PRESSED NON GMO SOY OIL, SOY LECITHIN, VANILLA), SKIM MILK, ALMONDS (ROASTED IN COTTON SEED OIL, BUTTER SALT), COCONUT, COCOA PROCESSED WITH ALKALI, EGGS, NATURAL FLAVORS, CAROB BEAN GUM, GUAR GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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