Is Chocolate Coconut Granola Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic honey
soy
organic coconut

organic honey

Dietitian note

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

Rolled Oats, Dark Chocolate (Unsweetened Chocolate, Sugar, Dextrose, Soy Lecithin, Vanilla Extract), Organic Coconut, Organic Honey, Maple Syrup, Organic Virgin Coconut Oil, Cinnamon, Vanilla Extract, Salt, Contains: Oats, Soy, May Contain: Almonds, Eggs, Milk, Pecans, Sasame Seeds, Walnuts, Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.