Is Chocolate Coconut Milk Mochi 6 Count, 7 oz Low FODMAP?
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Why it's not low FODMAP
- inulin
- natural flavor
- citrus fiber
- agave fiber extract
- vegan coconut ice cream
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
vegan coconut ice cream (water, coconut cream (coconut extract, water, xanthan gum, carrageenan, guar gum), tapioca syrup solids, pure cane sugar, cocoa powder, agave fiber extract (inulin), stabilizer (locust bean gum, guar gum, standardized with sugar), citrus fiber, natural flavor, salt, sunflower lecithin), mochi dough (cane sugar, rice flour, water, tapioca syrup (tapioca, water, salt, vanilla), cocoa powder)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Chocolate Coconut Milk Mochi 6 Count, 7 oz is available at 1 retailer
About this product
Frozen Dessert · Frozen, Piece