Is CHOCOLATE COCONUT TRAIL MIX Low FODMAP?
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Ingredients
SUGAR, CASHEWS, PEANUTS, PUMPKIN SEEDS, ALMONDS, DRIED COCONUT, UNSWEETENED CHOCOLATE, COCOA BUTTER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN), GUM ARABIC, CORN SYRUP SOLIDS, DEXTROSE, SOY LECITHIN, SEA SALT, CITRIC ACID, NATURAL FLAVOR, CARAMEL COLOR, SULPHUR DIOXIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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