Is Chocolate Collection Cheesecake Low FODMAP?
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Ingredients
Sour cream (modified milk ingredients, modified corn starch, sodium phsophate, guar gum, carrageenan, carob bean gum, enzymes), Sugars (sugar, corn syrup), Cream cheese (modified milk ingredients, bacterial culture, salt, carob bean gum, guar gum, xanthan gum), Chocolatey graham crust (enriched wheat flour, sugar, palm oil, cocoa powder, corn syrup, soybean oil, yellow corn flour, natural flavour, baking soda, salt), Soybean oil, Semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural flavour), Soybean oil margarine, Liquid whole egg, Enriched wheat flour (barley), Cocoa powder, Skim milk powder, Palm oil, Modified milk ingredients, Pecans, Water, PEctin, Glycerin, Natural flavours, Corn starch, Soy lecithin, Salt, Disodium phosphate, Carrageenan.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.