Is CHOCOLATE COOKIE BUNNY HUTCH KIT, CHOCOLATE COOKIE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
lactose
skim milk powder
whey powder
natural and artificial vanilla flavor
wheat flour
enriched wheat flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+3 more in the app

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Ingredients

CHOCOLATE COOKIES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), SUGAR, PALM OIL, WATER, INVERT SUGAR, COCOA POWDER, SKIM MILK POWDER, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL VANILLA FLAVOR, SOY LECITHIN. LIGHT BLUE READY-TO-USE ICING: SUGAR, WATER, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL, MONO-AND DIGLYCERIDES, POLYSORBATE 60), HIGH FRUCTOSE CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, ACETYLATED MONOGLYCERIDES, ARTIFICIAL VANILLA FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, BLUE 1. VIBRANT GREEN READY-TO-USE ICING: SUGAR, WATER, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), HIGH FRUCTOSE CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, ACETYLATED MONOGLYCERIDES, ARTIFICIAL VANILLA FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, YELLOW 5, BLUE 1. GREEN/ORANGE/YELLOW GUM DROPS: DEXTROSE, SUGAR, WATER, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6, BLUE 1, RED 40. GARDEN CANDY MIX: DEXTROSE, CORN STARCH, DEXTRIN, MAGNESIUM STEARATE, GUM ARABIC, CONFECTIONER'S GLAZE, ARTIFICIAL VANILLA FLAVOR, BETA-CAROTENE (COLOR), CARNAUBA WAX, RED 3, YELLOW 5, YELLOW 6, BLUE 1, RED 40. PINK TUBE ICING: SUGAR, WATER, VEGETABLE SHORTENING (PALM AND MODIFIED PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), HIGH FRUCTOSE CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, ACETYLATED MONOGLYCERIDES, ARTIFICIAL VANILLA FLAVOR, RED 40, RED 3, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID. YELLOW TUBE ICING: SUGAR, WATER, VEGETABLE SHORTENING (PALM OIL, MODIFIED PALM OIL, MONOAND DIGLYCERIDES, POLYSORBATE 60), HIGH FRUCTOSE CORN SYRUP, CORN STARCH, MODIFIED CORN STARCH, SALT, ACETYLATED MONOGLYCERIDES, ARTIFICIAL VANILLA FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, YELLOW 5. BUNNY BUTT ROYAL ICING DECORATION: SUGAR, CORN SYRUP, WATER, CORN STARCH, XANTHAN GUM, GUM ARABIC, CREAM OF TARTAR BLEND (STARCH, POTASSIUM BITARTRATE, CALCIUM DIHYDROGEN PHOSPHATE, DISODIUM DIHYDROGEN PYROPHOSPHATE, WHEY POWDER, LACTOSE), MALTODEXTRIN, GELATIN, TITANIUM DIOXIDE (COLOR), RED 40.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.