Is Chocolate & Cookies Wholemeal Soft Bun Low FODMAP?

Ingredients

Enriched High Protein Wheat Flour, Purified Water, Fine Wholemeal Flour, Dark Chocolate Chips (Sugar, Hydrogenated Vegetable Fat, Cocoa Powder, E322, E492, E476, Vanillin), Milk Chocolate Chips (Sugar, Cocoa Butter Substitute, Skim Milk Powder, Cocoa Powder, Anhydrous Milk Fat, E322, E476, Vanillin), Cookie Crumbs, Wheat Flour, Sugar, Vegetable Oil (Palm), Cocoa Powder, Starch, Inverted Syrup, Vacuum Dried Salt, E500 (Ii) E503 (Ii), E322, Vanillin), Vital Wheat Gluten, Potato Flour, Sorbitol, Baker's Yeast, Vacuum Dried Salt, Dough Conditioner (Plant-based Emulsifiers And Enzymes (Amylase, Hemicellulase, Lipase) E341 (Iii), E551), Calcium Propionate, Calcium (Calcium Carbonate, Calcium Sulphate), Permitted Flavouring, Ascorbic Acid, Iron (Ferric Phosphate), Vitamin B3 (Niacin), Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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