Is Chocolate covered almonds Low FODMAP?
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Ingredients
milk chocolate (sugar, cocoa butter, milk, cocoa liquor, whey lk], emulsifier [soy lecithin, artificial avoring [vanillin]), almond, sugar, milk, whey (milk), contains less than 2% of the following: cocoa processed wheh alkali, hydrogenated palm kernel oi emulsifier (soy lecithin), artificial flavoring (vanillin), gum arabic, confectioner's glaze, 8% 4% contains: almond, milk product, soy product, facility that contain manufactured in a processes products peanut and tree nuts pistachios, hazelnuts ving wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.