Is Chocolate Covered Blueberries, All Natural 32 oz by OliveNation GERD Friendly?
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Why it's not GERD friendly
- citric acid
- white chocolate
- cocoa butter
- cocoa mass
- dark chocolate
- whole milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Dark Chocolate (Sugar, Cocoa Mass (Processed With Alkali), Cocoa Butter, Butter Oil, Soy Lecithin, Vanilla), White Chocolate (Sugar, Cocoa Butter, Whole Milk, Soy Lecithin, Vanilla), Dried Blueberries, Sugar, Citric Acid, Color Added (Fruit And Vegetable Extracts), Natural Flavor, Tapioca Dextrin, Confectioner's Glaze
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Chocolate Covered Blueberries, All Natural 32 oz by OliveNation is available at 1 retailer
About this product
Snack · Piece