Is CHOCOLATE COVERED CARAMELS Low FODMAP?
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Ingredients
SUGAR, SWEETENED CONDENSED MILK, CORN SYRUP, INVERT SUGAR, EVAPORATED MILK (VITAMIN D3), UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, HEAVY CREAM, COCOA BUTTER, HYDROGENATED PALM KERNEL OIL, UNSWEETENED CHOCOLATE, SKIM MILK POWDER, BROWN SUGAR, MILK POWDER, PECANS, BUTTER OIL (MILK), BREAKFAST COCOA, EMULSIFIER (SOY LECITHIN), SALT, NATURAL FLAVOR, NATURAL FLAVOR (WALNUT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.