Is CHOCOLATE COVERED LEMON CHEESECAKE BITES, CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
malted barley flour
unbleached wheat flour
coconut
carob bean

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Ingredients

CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN, AND/OR GUAR GUMS)), DARK CHOCOLATE (CANE SUGAR, VEGETABLE OILS (PALM KERNEL, PALM), COCOA (PROCESSED WITH ALKALI), LACTOSE (MILK), SUNFLOWER LECITHIN (AN EMULSIFIER), VANILLA (MILK)), CANE SUGAR, PASTEURIZED CULTURED MILK & CREAM, EGGS, SOUR CREAM (GRADE A CULTURED CREAM), BUTTER OIL, YELLOW SPRINKLES (SUGAR, POTATO STARCH, MALTODEXTRIN, VEGETABLE FAT (COCONUT), COLORS (TURMERIC), GLAZING AGENT (CARNAUBA WAX)), FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CRYSTALLIZED LEMON (CITRIC ACID, LEMON OIL, LEMON JUICE), SALT, GUAR GUM, CAROB BEAN GUM, TURMERIC, VEGETABLE GLYCERIN

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.