Is CHOCOLATE COVERED LEMON CHEESECAKE BITES, CHOCOLATE Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN, AND/OR GUAR GUMS)), DARK CHOCOLATE (CANE SUGAR, VEGETABLE OILS (PALM KERNEL, PALM), COCOA (PROCESSED WITH ALKALI), LACTOSE (MILK), SUNFLOWER LECITHIN (AN EMULSIFIER), VANILLA (MILK)), CANE SUGAR, PASTEURIZED CULTURED MILK & CREAM, EGGS, SOUR CREAM (GRADE A CULTURED CREAM), BUTTER OIL, YELLOW SPRINKLES (SUGAR, POTATO STARCH, MALTODEXTRIN, VEGETABLE FAT (COCONUT), COLORS (TURMERIC), GLAZING AGENT (CARNAUBA WAX)), FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CRYSTALLIZED LEMON (CITRIC ACID, LEMON OIL, LEMON JUICE), SALT, GUAR GUM, CAROB BEAN GUM, TURMERIC, VEGETABLE GLYCERIN

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 10 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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