Is Chocolate Covered Marshmallow Cookies, Whippet Low FODMAP?
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Ingredients
REAL CHOCOLATE COATING (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTER OIL, SOYA LECITHIN, POLYGLYCEROL POLYRICINOLEATE, ARTIFICIAL FLAVOUR, SALT), SUGAR/GLUCOSE-FRUCTOSE, WHEAT FLOUR, HYDROGENATED MODIFIED PALM KERNEL OIL, SALT, CORN STARCH, MODIFIED MILK INGREDIENTS, GELATIN, BAKING SODA, POTASSIUM SORBATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOUR. CONTAINS: WHEAT, SOYA AND MILK. BAKED IN A NUT FREE / PEANUT FREE FACILITY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.