No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHOCOLATE COVERED PUFF PASTRY FILLED WITH A LUSCIOUS VANILLA FLAVORED CENTER PROFITEROLES, VANILLA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

NONFAT MILK, CORN SYRUP, COCONUT OIL, PUFF PASTRY (EGGS, WHEAT FLOUR, COCONUT OIL, SALT, LEAVENINGS (DISODIUM DIPHOSPHATE, BAKING SODA)), SUGAR, CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, LECITHIN), FAT-REDUCED COCOA POWDER, CORN STARCH, ETHYL ALCOHOL (PRESERVATIVE), EGG YOLK, SORBITOL SYRUP, CARRAGEENAN, SODIUM ALGINATE, PECTIN, XANTHAN GUM, MONO- AND DIGLYCERIDES OF FATTY ACIDS, LACTIC ACIDS ESTERS OF MONO AND DIGLYCERIDES OF FATTY ACIDS, CARAMELIZED SUGAR, NATURAL FLAVORING, POTATO FLOUR, SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
ChocolateyVanilla
Texture
FlakyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? CHOCOLATE COVERED PUFF PASTRY FILLED WITH A LUSCIOUS VANILLA FLAVORED CENTER PROFITEROLES, VANILLA | Spoonful