Is CHOCOLATE COVERED PUFF PASTRY FILLED WITH A LUSCIOUS VANILLA FLAVORED CENTER PROFITEROLES, VANILLA Low FODMAP?
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Why it's not low FODMAP
- sorbitol syrup
- nonfat milk
- natural flavoring
- chocolate
- wheat flour
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
NONFAT MILK, CORN SYRUP, COCONUT OIL, PUFF PASTRY (EGGS, WHEAT FLOUR, COCONUT OIL, SALT, LEAVENINGS (DISODIUM DIPHOSPHATE, BAKING SODA)), SUGAR, CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, LECITHIN), FAT-REDUCED COCOA POWDER, CORN STARCH, ETHYL ALCOHOL (PRESERVATIVE), EGG YOLK, SORBITOL SYRUP, CARRAGEENAN, SODIUM ALGINATE, PECTIN, XANTHAN GUM, MONO- AND DIGLYCERIDES OF FATTY ACIDS, LACTIC ACIDS ESTERS OF MONO AND DIGLYCERIDES OF FATTY ACIDS, CARAMELIZED SUGAR, NATURAL FLAVORING, POTATO FLOUR, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece