Is Chocolate Covered Strawberry 9ct - 13.5 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk
semi-sweet chocolate chips
wheat flour
natural flavor
natural chocolate cake mix

whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

Natural Chocolate Cake Mix (Sugar, Wheat Flour, Cocoa (Processed With Alkali), Food Starch- Modified, Canola Oil, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Wheat Gluten, Salt, Wheat Protein Isolate, Mono-and Diglycerides, Cellulose Gum, Natural Flavor, Sunflower Lecithin, Cinnamon), Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Natural Vanilla Cake Mix (Sugar, Wheat Flour, Food Starch- Modified, Wheat Starch, Sunflower Oil, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Wheat Gluten, Salt, Natural Flavor, Corn Starch, Wheat Protein Isolate, Mono-and Diglycerides, Cellulose Gum, Sunflower Lecithin), Heavy Cream, Whole Egg (Whole Egg, Citric Acid), Whole Milk, Canola Oil, Unsalted Butter (Sweet Cream), Filtered Water

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.