Is CHOCOLATE CREAM CAKE Low FODMAP?
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Ingredients
SUGAR,SOYBEAN OIL. WATER, BLEACHED WEHAT FLOUR, EGGS, FOOD STARCH-MODIFIED COCOA PROCESSED WITH ALKALI,INVERT SUGAR, CONTIANS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEY, CORN SYRUP, SODIUM ALUMINUM PHOSPHATE, BALING SODA, CORNSTARCH, WHEAT GLUTEN, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MON-AND DIGLYCERIDES, POLYSORBATE 60, TBHQ PRESERVATIVE, CITRIC ACID PRESERVATIVE), DEXTROSE, MONO-AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, PALM STEARIN OIL, SODIUM STEAROYL, LACTYLATE, SODIUM PROPIONATE PRESERVATIVE, CALCIUM CARBONATE, CALCIUM SULFATE, CELLULOSE GUM, SALT, AGAR-AGAR, ANNATTO EXTRACT COLOR, ENZYMES, LOCUST BEAN BEAN SUM, SODIUM HEXAMETHAPHOSPAHTE TRICALCIUM PHOSPHATE, PROPYLENE GLYCOL, TURMERIC COLOR, CARAMEL COLOR, RED 40, ETHYL ALCOHOL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.