Is CHOCOLATE CREAM FILLED PASSION COOKIES, CHOCOLATE CREAM Low FODMAP?
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Ingredients
COCOA COOKIES (35%) [WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM), CORN STARCH, PASTEURIZED EGG WHITES, COCOA POWDER (1.1%), SKIMMED MILK POWDER, SALT, EMULSIFIER (SUNFLOWER LECITHIN), ARTIFICIAL COLOR (CARAMEL), ARTIFICIAL FLAVORING (COCONUT, CHOCOLATE, VANILLIN)], BISCUIT (35%) [WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM), CORN STARCH, PASTEURIZED EGG WHITES, SKIMMED MILK POWDER, SALT, EMULSIFIER (SUNFLOWER LECITHIN), ARTIFICIAL FLAVORING (COCONUT, ETHYL VANILLIN)], COCOA CREAM (30%) [SUGAR, VEGETABLE OIL (PALM), HAZELNUT PUREE (9%), COCOA POWDER (9%), MILK POWDER, EMULSIFIER (SUNFLOWER LECITHIN), SALT, POLYGLYCEROL POLYRICINOLEATE (AN EMULSIFIER MADE FROM GLYCEROL AND FATTY ACIDS), ARTIFICIAL FLAVORING (HAZELNUT, ETHYL VANILLIN)].
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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