Is CHOCOLATE CREME CAKE, LUSCIOUS CHOCOLATE CAKE, CROWNED WITH A SWEET, CHOCOLATE GLAZE Low FODMAP?

Ingredients

SUGAR, SOYBEAN OIL, WATER, BLEACHED WHEAT FLOUR, EGGS, FOOD STARCH-MODIFIED, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN SYRUP, WHEY, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO - AND DIGLYCERIDES, POLYSORBATE 60, TBHQ [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]), SODIUM ALUMINUM PHOSPHATE, CORNSTARCH, BAKING SODA, WHEAT GLUTEN, DEXTROSE, MONO - AND DIGLYCERIDES, SOY LECITHIN, PALM STEARIN OIL, NATURAL AND ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, CALCIUM CARBONATE, SODIUM PROPIONATE (PRESERVATIVE). CALCIUM SULFATE, PALM OIL, CELLULOSE GUM, SALT, AGAR-AGAR, ANNATTO EXTRACT COLOR, LOCUST BEAN GUM, ENZYMES, SODIUM HEXAMETAPHOSPHATE, TRICALCIUM PHOSPHATE, PROPYLENE GLYCOL, TURMERIC COLOR, CARAMEL COLOR, RED 40, ETHYL ALCOHOL, TBHQ (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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