Is CHOCOLATE CREME-FILLED LUXE CAKES Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk
nonfat milk
sorbitol
natural and artificial flavor
wheat flour

whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

COATING [SUGAR, HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL OIL), COCOA, SOY LECITHIN, SALT, VANILLIN, POLYGLYCEROL POLYRICINOLEATE, ARTIFICIAL FLAVOR, BAKING SODA], SORBITOL, WATER, VEGETABLE SHORTENING (HYDROGENATED PALM AND PALM KERNEL OIL, PALM AND/OR FRACTIONATED PALM OIL, CANOLA OIL, SOY LECITHIN), SUGAR, NONFAT MILK, WHEAT FLOUR, EGGS, GLYCERIN, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), NATURAL AND ARTIFICIAL FLAVOR, WHOLE MILK, EGG WHITES, MONO & DIGLYCERIDES, POLYGLYCEROL ESTERS, OAT FIBER, SALT, MALTODEXTRIN, MODIFIED CORNSTARCH, LEAVENING (SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE, CALCIUM SULFATE, BAKING SODA), GELATIN, PRESERVATIVES (SODIUM PROPIONATE, SORBIC ACID), XANTHAN GUM, CELLULOSE GUM, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.