Is CHOCOLATE CREME PIE GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
unsweetened chocolate
cocoa
cocoa butter
chocolate liquor
chocolate chips
nonfat milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, SUGAR, WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, ANHYDROUS DEXTROSE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), GLYCEROL, COCOA, MODIFIED TAPIOCA STARCH, PARTIALLY HYDROGENATED SOYBEAN OIL, PALM KERNEL OIL, COTTONSEED OIL, DEXTROSE. CONTAINS 2% OR LESS OF NONFAT MILK, CITRIC ACID, ALGIN, SALT, GLUCONO DELTA-LACTONE, CALCIUM SULFATE, SODIUM HEXAMETAPHOSPHATE, SOYBEAN OIL, EGG WHITE, WHEY, SOY FLOUR, SODIUM CASEINATE, SOY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, POLYSORBATE 60, UNSWEETENED CHOCOLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, GUAR GUM, XANTHAN GUM, SODIUM BICARBONATE. POTASSIUM SORBATE, SORBIC ACID AND SODIUM BENZOATE (PRESERVATIVES).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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