Is CHOCOLATE CREME PIE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
chocolate chips
wheat flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

WATER, SUGAR, WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, ANHYDROUS DEXTROSE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), GLYCEROL, COCOA, MODIFIED TAPIOCA STARCH, PARTIALLY HYDROGENATED SOYBEAN OIL, PALM KERNEL OIL, COTTONSEED OIL, DEXTROSE. CONTAINS 2% OR LESS OF NONFAT MILK, CITRIC ACID, ALGIN, SALT, GLUCONO DELTA-LACTONE, CALCIUM SULFATE, SODIUM HEXAMETAPHOSPHATE, SOYBEAN OIL, EGG WHITE, WHEY, SOY FLOUR, SODIUM CASEINATE, SOY PROTEIN CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, POLYSORBATE 60, UNSWEETENED CHOCOLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, GUAR GUM, XANTHAN GUM, SODIUM BICARBONATE. POTASSIUM SORBATE, SORBIC ACID AND SODIUM BENZOATE (PRESERVATIVES).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.