Is Chocolate Cupcake, 12 oz Low FODMAP?
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Ingredients
btw chocolate batter (sugar, btw gluten free flour mix (white rice flour, brown rice flour, potato starch, sorghum flour, tapioca flour, xanthan gum), coconut cream, canola oil, cocoa powder (cocoa processed with alkali), egg, bittersweet belgian chocolate (unsweetened chocolate, sugar, cocoa, soy lecithin, natural vanilla flavor, baking soda), lemon juice, egg yolk, baking soda, espresso powder, vanilla extract, baking powder, salt), btw chocolate frosting (powdered sugar, butter substitute (oil blend (palm fruit, soybean, canola, flax, and olive), water, salt, ,2% of natural flavor (plant derived from corn), soy protein, soy lecithin, lactic acid (non-dairy), annatto extract (color)), coconut cream, cocoa powder (cocoa processed with alkali), organic palm oil, vanilla extract), chocolate sprinkle (icing sugar, fractionated palm kernel oil, corn starch, cocoa, glucose, soya lecithin, gum arabic, carnauba wax)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.