Is Chocolate Cupcake With Fudge Frosting, 4 oz Low FODMAP?


Ingredients
rice flour, sugar, unsweetened cocoa, eggs, vegetable oil, sour cream (grade a cream), coffee, buttermilk (milk), tapioca starch, potato starch, kosher salt, baking soda (sodium bicarbonate), xanthan gum, fudge frosting: (powdered sugar (sugar, cornstarch), organic palm oil, unsalted butter (milk), unsweetened natural cocoa powder)
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


