Is CHOCOLATE CUPCAKES Low FODMAP?
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Ingredients
ICING SUGAR (SUGAR, CORNSTARCH), SUGAR, WATER, SOYBEAN OIL, CANOLA OIL, EGG, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, MODIFIED PALM OIL, MODIFIED PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), CHOCOLATE FLAVORED FILLING (WATER, SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, COCOA [PROCESSED WITH ALKALI], CARAMEL COLOR, SODIUM BISULFATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], AGAR-AGAR, TITANIUM DIOXIDE [COLOR]), COCOA (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, MARGARINE (SOYBEAN OIL, MODIFIED PALM OIL, WATER, SALT, WHEY, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], VITAMIN A PALMITATE, VITAMIN D3), BUTTER (CREAM, SALT), INVERT SUGAR, MODIFIED CORNSTARCH, NONFAT DRY MILK, CORN SYRUP, WHEY, CHOCOLATE SPRINKLES (SUGAR, UNSWEETENED CHOCOLATE, COCOA [PROCESSED WITH ALKALI], MILK FAT, SOYBEAN LECITHIN, NATURAL FLAVOR), LEAVENING BLEND (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN LECITHIN, VITAL WHEAT GLUTEN, SALT, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, DATEM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Piece