Is CHOCOLATE DELIGHT DESSERT CAKE, CHOCOLATE DELIGHT Low FODMAP?
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Ingredients
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, CANOLA OIL), HYDROGENATED SOYBEAN OIL, HYDROGENTED COTTONSEED OIL, HIGH FRUCTOSE CORN SYRUP, WATER, COCOA (PROCESSED WITH ALKALI), MODIFIED CORN STARCH, EGGS, SOYBEAN OIL, COCOA MASS, COCOA BUTTER, NATURAL VANILLA FLAVOURING, GRADE A CULTURED CREAM, SOY FLOUR, CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR), NONFAT MILK, SALT. CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, PARTIALLY HYDROGENATED PALM KERNEL OIL, DEXTROSE, MONO AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SODIUM BENZOATE, MODIFIED WHEY. VITAL WHEAT GLUTEN, VITAMIN A PALMITATE, CALCIUM ACETATE, SORBITAN MONOSTEARATE, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, GUAR GUM CARBOHYDRATE GUM. SODIUM CASEINATE, POLYSORBATE 60, SOY PROTEIN ISOLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, COLORED WITH BETA CAROTENE, CITRIC ACID, POTASSIUM SORBATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.