Is CHOCOLATE DIPPED COCONUT WHOLE NUTRITION BARS, CHOCOLATE DIPPED COCONUT Low FODMAP?
Description
Sweet chocolate coating complements a pronounced coconut flavor, offering a chewy center with occasional crunchy bits; commonly eaten as an on-the-go snack, lunchbox addition, or post-activity treat. Reviewer themes note satisfying sweetness, consistent texture, and convenient portioning, while some mention variability between batches and occasional packaging concerns in reviews online.
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Description
Sweet chocolate coating complements a pronounced coconut flavor, offering a chewy center with occasional crunchy bits; commonly eaten as an on-the-go snack, lunchbox addition, or post-activity treat. Reviewer themes note satisfying sweetness, consistent texture, and convenient portioning, while some mention variability between batches and occasional packaging concerns in reviews online.
Ingredients
Protein Grain Blend (Soy Protein Isolate, Organic Rolled Oats, Organic Rice Flour, Organic Roasted Soybeans, Organic Soy Flour, Organic Milled Flaxseed), Organic Brown Rice Syrup, Organic Dried Cane Syrup, Inulin (Chicory Extract), Organic Soy Protein Concentrate, Organic Virgin Coconut Oil, Vegetable Glycerin, Organic Sunflower Oil, Organic Cane Syrup, Organic Palm Kernel Solids, Organic Coconut, Almond Butter, Organic Almonds, Organic Cocoa, Palm Kernel Oil (Rainforest Alliance Certified), Sea Salt, Organic Soy Lecithin, Organic Natural Flavors, Natural Flavors, Organic Vanilla Extract, Soy Lecithin, Mixed Tocopherols (Antioxidant), Vitamins & Minerals: Dicalcium Phosphate, Calcium Carbonate, Ascorbic Acid (Vit, C), Ferrous Fumarate (Iron), Niacinamide (Vit, B3), Dl-alpha Tocopheryl Acetate (Vit, E), Beta Carotene (Vit, A), Pyridoxine Hydrochloride (Vit, B6), Riboflavin (Vit, B2), Thiamine Mononitrate (Vit, B1), Ergocalciferol (Vit, D2), Folic Acid, Cyanocobalamin (Vit, B12)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.