Is CHOCOLATE-DIPPED ICE CREAM BARS, COFFEE PETER COOK - IES Dairy Free?
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Ingredients
MILK, CHOCOLATE COATING (COCONUT OIL, SUGAR, CHOCOLATE LIQUOR, MILK, SOY LECITHIN, SALT), CREAM, SUGAR, COOKIE CRUMB (ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC POWDERED SUGAR [ORGANIC SUGAR, ORGANIC CORN STARCH], ORGANIC SUGAR, ORGANIC PALM FRUIT OIL, CANOLA OIL [EXPELLER PRESSED], COCOA (PROCESSED WITH ALKALI), UNSWEETENED CHOCOLATE, SALT, SOY LECITHIN), CONTAINS 2% OR LESS OF THE FOLLOWING: CHOCOLATE LIQUOR, NATURAL ARTISAN ESPRESSO FLAVOR (SUCROSE, DEXTROSE, FRUCTOSE, SOY LECITHIN), NON-FAT DRY MILK, STABILIZER (LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN), SEA SALT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.