Is CHOCOLATE DIPPED SUNDAE CONES CARAMEL CENTER WITH PEANUTS FLAVORED VANILLA ICE CREAM WITH CARAMEL SAUCE CORE IN A SUGAR CONE TOPPED WITH CHOCOLATE FLAVORED COATING AND PEANUTS, CHOCOLATE DIPPED SUNDAE CONES CARAMEL CENTER WITH PEANUTS Low FODMAP?
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Why it's not low FODMAP
- skim milk
- buttermilk
- high fructose corn syrup
- nonfat milk
- natural and artificial flavors
- cone bleached wheat flour
- whey
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
ICE CREAM INGREDIENTS: MILKFAT AND NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, BUTTERMILK, SUGAR, WHEY, GUAR GUM, MONO-AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, ARTIFICIAL FLAVOR, LOCUST BEAN GUM, CARRAGEENAN, ANNATTO (COLOR). TOPPING INGREDIENTS: COATING (COCONUT OIL, SUGAR, COCOA AND COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, SOY LECITHIN, SALT, VANILLA), PEANUTS. CONE INGREDIENTS: BLEACHED WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, SOY LECITHIN), SALT, CARAMEL COLOR, ARTIFICIAL FLAVOR. CARAMEL CORE INGREDIENTS: CORN SYRUP, WATER, SKIM MILK, SUGAR, MODIFIED CORN STARCH, BUTTER, SALT, SODIUM ALGINATE, NATURAL AND ARTIFICIAL FLAVORS, MONO- & DIGLYCERIDES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Whole