Is CHOCOLATE DONUT VANILLA ICE CREAM, MILK CHOCOLATE ICING, RAINBOW SPRINKLES, DONUT PIECES, CHOCOLATE DONUT Low FODMAP?
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Why it's not low FODMAP
- skim milk
- buttermilk
- nonfat dry milk
- milk
- natural and artificial flavor
- whey
- natural flavors
- natural butter flavor
- +2 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Milk, Cream, Chocolate Icing (Powdered Sugar (Sugar, Corn Starch), Soybean Oil, Cocoa Processed With Alkali, Nonfat Dry Milk, Coconut Oil, Soy Lecithin, Mono And Diglycerides, Salt), Sugar, Buttermilk, Donut Pieces (Sugar, Wheat Flour, Liquid Pasteurized Eggs, Margarine (Soybean Oil, Palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Natural Butter Flavor, Colored With Annatto, Vitamin A Palmitate), Corn Starch, Natural Flavors, Soy Lecithin, Salt), Whey, Corn Syrup, Rainbow Sprinkles (Sugar, Vegetable Oil (Palm, Palm Kernel), Corn Starch, Confectioner's Glaze, Dextrin, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake, Yellow 5 Lake, Red 3, Blue 1, Natural And Artificial Flavor, Soy Lecithin, Carnauba Wax), Skim Milk, Contains 1% Or Less Of Natural Flavors, Mono And Diglycerides, Carob Bean Gum, Tara Gum, Guar Gum, Carrageenan, Cellulose Gel, Cellulose Gum, Contains Egg, Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CHOCOLATE DONUT VANILLA ICE CREAM, MILK CHOCOLATE ICING, RAINBOW SPRINKLES, DONUT PIECES, CHOCOLATE DONUT is available at 4 retailers
About this product
Ice Cream · Frozen