Is CHOCOLATE DRIZZLE CAKE Low FODMAP?

Ingredients

CANE SUGAR, COCONUT MILK (WATER, ORGANIC COCONUT CREAM, CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, CARRAGEENAN, GUAR GUM, VITAMIN A PALMITATE, VITAMIN D-2, SELENIUM, ZINC OXIDE, FOLIC ACID, VITAMIN B-12) DECAFFEINATED COFFEE. WHITE RICE FLOUR, CONFECTIONERS SUGAR (CANE SUGAR, CORNSTARCH), PALM OIL, CANOLA OIL, EGGS, POTATO STARCH. COCOA, CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), TAPIOCA STARCH, SORGHUM FLOUR, APPLE CIDER VINEGAR, AL-FREE BAKING POWDER (MONOCALCIUM PHOSPHATE, BICARBONATE OF SODA, NON-GMO CORNSTARCH), VANILLA EXTRACT, BAKING SODA, XANTHAN GUM, ENZYMES (CALCIUM SULFATE, ENZYMES), SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Whole