Is CHOCOLATE ECLAIR BARS, CHOCOLATE Low FODMAP?
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Ingredients
ICE CREAM: (MILKFAT AND NONFAT MILK, BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, WHEY, SUGAR, CORN SYRUP, CONTAINS 1% OR LESS OF ARTIFICIAL FLAVOR, NATURAL FLAVOR, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CARRAGEENAN, CARAMEL COLOR). CHOCOLATE FLAVORED CENTER: (WATER, CORN SYRUP, WHEY, HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), SUGAR, CONTAINS 1% OR LESS OF GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CARRAGEENAN, SALT). COATING: (CRUNCH [BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, CARAMEL COLOR, CONTAINS 2% OR LESS OF: COCOA, SALT, BAKING SODA, ARTIFICIAL FLAVOR, SOY LECITHIN], VEGETABLE OIL [SOYBEAN OIL, COCONUT OIL]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.