Is CHOCOLATE ENROBED, FILLED, SANDWICH COOKIES Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
BLEACHED, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SUGAR, PALM OIL, PALM KERNEL OIL, CANDY TOPPING (SUGAR, CORN SYRUP, PEPPERMINT OIL, RED 3, RED 40, BLUE 1, PALM OIL), WATER, COCOA POWDER, BLACK COCOA POWDER (PROCESSED WITH ALKALI), YELLOW CORN FLOUR, CANOLA OIL, CORN STARCH, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, TRISTEARATE, NONFAT MILK, EGGS, SORBITAN TRISTEARATE.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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