Is CHOCOLATE ENROBED SIMPLY VANILLA CAKE BITES, SIMPLY VANILLA Low FODMAP?

Ingredients

Sugar, Chocolate (Sugar, Natural Chocolate Liquor (Non-alcoholic), Non-dairy Cocoa Butter), White Rice Flour, Vegan Butter (Vegetable Oil Blend (Palm Fruit, Canola, and Olive Oils), Water, Salt, Contains Less Than 2% of Natural Flavor, Sunflower Lecithin, Lactic Acid (To Preserve Freshness), and Annatto Extract (Color)), Rice Milk (Filtered Water, Brown Rice, Expeller Pressed Canola Oil and/or Safflower Oil and/or Sunflower Oil, Tricalcium Phosphate, Natural Vanilla Flavor With Other Natural Flavors, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Potato Starch, Filtered Water, Tapioca Flour, Egg Replacer (Potato Starch, Tapioca Flour, Leavening (Calcium Lactate, Calcium Carbonate, Cream of Tartar), Cellulose Gum, Modified Cellulose), White Nonpareils (Cane Sugar, Corn Starch, Carnauba Wax), Baking Powder (Monocalcium Phosphate, Potato Starch, Potassium Bicarbonate), White Distilled Vinegar, Natural Flavor, Xanthan Gum, Salt, PGPR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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