Is Chocolate Espresso Beans - 1.5 Lb Tub (Green Mint Chocolate) Low FODMAP?

Ingredients

Sugar, Partially Hydrogenated Palm Oil, Whole Milk Solids, Reduced Mineral Whey Powder, Nonfat Dry Milk Solids, Soy Lecithin, Salt, Artificial Flavor, Fd&c Yellow Lake 5 And Blue Lake 1, Semisweet Chocolate (Contains: Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Roasted Estate Arabica Coffee Beans, Packaged In The Same Facility As Peanuts, Tree Nuts, Wheat, Soy, Milk Products, Approximately 285 Pieces Per Pound

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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