Is CHOCOLATE ESPRESSO MOCHI PREMIUM ICE CREAM WRAPPED IN SWEET RICE DOUGH, CHOCOLATE ESPRESSO Low FODMAP?

Ingredients

ESPRESSO ICE CREAM (NON-FAT MILK, CREAM, CANE SUGAR, NATURAL FLAVOR COFFEE, LOCUST BEAN GUM, GUAR GUM), MOCHI DOUGH (CANE SUGAR, RICE FLOUR, WATER, TAPIOCA SYRUP TAPIOCA WATER, SALT, VANILLA, EGG WHITES, AND COCOA POWDER [PROCESSED WITH ALKALI]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Ice Cream · Bar