Is CHOCOLATE ESPRESSO SUPERFOOD BAR, CHOCOLATE ESPRESSO Low FODMAP?
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Ingredients
ORGANIC ALMONDS, ORGANIC ALMOND BUTTER, ORGANIC COCONUT NECTAR, ORGANIC CACAO BUTTER, ORGANIC CACAO NIBS, ORGANIC PUMPKIN SEEDS, ORGANIC CRANBERRIES, ORGANIC CHIA SEEDS, ORGANIC COCONUT SHREDS, ORGANIC FLAX SEED, ORGANIC CACAO POWDER, ORGANIC ROASTED ESPRESSO BEAN, ORGANIC PUMPKIN SPICE, ORGANIC CHILI POWDER, ORGANIC VANILLA EXTRACT, HIMALAYAN CRYSTAL SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.