Is Chocolate espresso swirl cake Lactose Free?
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Why it's not lactose free
- nonfat milk
- skim milk
- milk
- sweetened condensed milk
- whey
- modified whey
nonfat milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR, EGGS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, CANOLA OIL, PALM AND/OR PALM KERNEL OIL), CORN SYRUP, MODIFIED CORNSTARCH, COCOA POWDER (PROCESSED WITH ALKALI), SOY FLOUR, MONO & DIGLYCERIDES, COFFEE POWDER, VITAL WHEAT GLUTEN, CORNSTARCH, MODIFIED WHEY, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, WHITE CONFECTIONERY CHIPS (SUGAR, PALM KERNEL AND PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), NATURAL FLAVORS, CARAMEL (GLUCOSE SYRUP, SWEETENED CONDENSED MILK [MILK, SKIM MILK, SUGAR], WATER, SUGAR, PALM OIL, MODIFIED FOOD STARCH, NATURAL FLAVORS, SODIUM CITRATE, SODIUM ALGINATE, MONO & DIGLYCERIDES, SOY LECITHIN, SALT, POTASSIUM SORBATE, SODIUM PHOSPHATE, TARTARIC ACID), NONFAT MILK, GUAR GUM, WHEY, XANTHAN GUM, MALTODEXTRIN, SORBITAN MONOSTEARATE, POTASSIUM SORBATE, SODIUM PROPIONATE, DEXTROSE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ALCOHOL, CALCIUM CARBONATE, CALCIUM ACETATE, POLYSORBATE 60, GLYCERIN, CARRAGEENAN, DARK CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN, NATURAL FLAVOR), AGAR.
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Often paired with Lactose Free
This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Slice