Is CHOCOLATE FILLED WITH PEANUT BUTTER ORGANIC BAKED ENERGY SNACK BARS, CHOCOLATE PEANUT BUTTER Low FODMAP?
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Ingredients
Organic Peanut Butter Blend, Organic Tapioca Syrup, Organic Rolled Oats, Organic Oat Flour, Organic Cane Syrup, Organic Fig Paste, Organic Rice Starch, Organic Dried Cane Syrup, Organic High Oleic Sunflower Oil, Organic Palm Oil, Organic Peanut Flour, Organic Unsweetened Chocolate, Sea Salt, Organic Cocoa, Natural Flavors, Baking Soda, Organic Cocoa Butter, Sunflower Lecithin, Mixed Tocopherols (Antioxidant), Organic Soy Lecithin, Organic Vanilla Extract, Allergen Statement: Contains Soy And Peanuts, May Contain Wheat, Tree Nuts, Traces Of Milk, We Do Not Source Genetically Modified , Allergen Statement: Contains Soy And Peanuts, May Contain Wheat, Traces Of Milk, We Do Not Source Genetically Modified
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.