Is CHOCOLATE FLAVORED DICED ALMONDS & DARK CHOCOLATE CHIPS ALMONDMILK YOGURT, CHOCOLATE FLAVORED DICED ALMONDS & DARK CHOCOLATE CHIPS Low FODMAP?
Description
Rich chocolate notes mingle with a smooth, creamy base punctuated by crunchy and melt-in-the-mouth bits; commonly eaten for breakfast, snacks, or dessert topping. Reviewers praise flavor intensity and texture contrast, while some mention uneven distribution of mix-ins and occasional packaging inconsistencies have been reported.
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Description
Rich chocolate notes mingle with a smooth, creamy base punctuated by crunchy and melt-in-the-mouth bits; commonly eaten for breakfast, snacks, or dessert topping. Reviewers praise flavor intensity and texture contrast, while some mention uneven distribution of mix-ins and occasional packaging inconsistencies have been reported.
Ingredients
Almondmilk (Filtered Water, Almonds), Sugar, Tapioca Starch, Pectin, Natural Flavors, Vanilla Extract, Agar, Calcium Phosphate, Salt, Locust Bean Gum, Sodium Citrate, Calcium Lactate, Cultures, Topping: Chocolate Flavored Diced Almonds (Almonds, Sugar, Cocoa Powder Processed With Alkali, Maltodextrin, Natural Flavor, Sea Salt), Dark Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.