Is Chocolate flavoured protein bar, Builder's Low FODMAP?
Description
Rich chocolate flavor is prominent, matched by a dense, chewy texture with occasional crisp bits; consumers commonly eat it as a quick snack, post-workout pick-me-up, or on-the-go replacement for lightweight meals. Reviewers frequently note intense sweetness, variable chewiness, and convenient portability while commenting on inconsistent bar softness and packaging durability.
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Why it's not low FODMAP
- chicory extract
- inulin
- organic soy protein concentrate
- almonds
- soy
- organic almonds
- natural flavors
- +1 more
chicory extract
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Rich chocolate flavor is prominent, matched by a dense, chewy texture with occasional crisp bits; consumers commonly eat it as a quick snack, post-workout pick-me-up, or on-the-go replacement for lightweight meals. Reviewers frequently note intense sweetness, variable chewiness, and convenient portability while commenting on inconsistent bar softness and packaging durability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soy Protein Isolate, Beet Juice Concentrate, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Cocoa, Unsweetened Chocolate, Organic Soy Protein Concentrate, Vegetable Glycerine, Natural Flavors, Organic Sunflower Oil, Organic Rolled Oats, Organic Almonds, Rice Starch, Cocoa Butter, Inulin (Chicory Extract), Soy Lecithin, Organic Oat Fiber, Calcium Carbonate, Salt, Organic Vanilla Extract, - Allergen Statement: Contains Soy And Almonds, May Contain Traces Of Milk, Wheat, Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Chocolate flavoured protein bar, Builder's is available at 3 retailers
About this product
Protein Bar · Bar