Is CHOCOLATE FRENCH SILK PIE Low FODMAP?

Ingredients

WHIPPED TOPPING (WATER, PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, SUGAR, COCONUT OIL, SODIUM CASEINATE [MILK], DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, SORBITAN MONOSTEARATE, XANTHAN GUM, GUAR GUM, BETA-CAROTENE [COLOR]), SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, BUTTER (PASTEURIZED CREAM [MILK], SALT), VEGETABLE OILS (PALM OIL, SOYBEAN OIL), COCOA BASE (COCOA [PROCESSED WITH ALKALI], SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, PALM OIL, HYDROGENATED PALM KERNEL OIL, SOY LECITHIN, NATURAL COCOA LIQUOR, MONO- AND DIGLYCERIDES WITH CITRIC ACID ADDED AS A PRESERVATIVE, POLYSORBATE 60), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, NATURAL VANILLA FLAVOR), WATER, NONFAT DRY MILK FORTIFIED WITH VITAMIN A AND VITAMIN D (NONFAT DRY MILK, LACTOSE, VITAMIN A PALMITATE, VITAMIN D), SALT, NATURAL FLAVOR, DEXTROSE, ANNATTO EXTRACT AND TURMERIC (COLOR), CALCIUM PROPIONATE (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Slice