Is chocolate frosting Low FODMAP?
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Why it's a maybe for low FODMAP
- potassium sorbatel flavouring acidity regulator ctric acid
- modified maize starch
potassium sorbatel flavouring acidity regulator ctric acid
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Sugar, Water Vegetable Oils (Palm, Rapeseed, Glucose Syrup, Potato Starch, Modified Maize Starch, Emulsifiers (Mono-and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Salt Preservative (Potassium Sorbatel Flavouring Acidity Regulator Ctric Acid, Colour (Lutein)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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