Is CHOCOLATE FUDGE BROWNIE LIGHT ICE CREAM WITH BROWNIE PIECES AND A FUDGE SWIRL, CHOCOLATE FUDGE BROWNIE Low FODMAP?

Ingredients

SKIM MILK, ERYTHRITOL, CHICORY ROOT EXTRACT, FUDGE SWIRL (CORN SYRUP, WATER, SUGAR, COCOA PROCESSED WITH ALKALI, WHEY, PECTIN), BROWNIES (SUGAR, WHEAT FLOUR, INTERESTERIFIED SOYBEAN OIL, PASTEURIZED EGGS, COCOA PROCESSED WITH ALKALI, RICE SYRUP, WATER, CORNSTARCH, SOY LECITHIN, SALT, NATURAL FLAVOR, BAKING SODA, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE]), CREAM, *MILK PROTEIN CONCENTRATE, COCOA (PROCESSED WITH ALKALI), CONTAINS LESS THAN 2% OF NATURAL FLAVOR, MONK FRUIT EXTRACT, SUGAR, GLYCERINE, MONO & DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, VITAMIN A PALMITATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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