Is CHOCOLATE FUDGE CAKE, CHOCOLATE Low FODMAP?

Ingredients

ICING SUGAR, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, MODIFIED PALM AND PALM KERNEL OILS, MONOGLYCERIDES, POLYSORBATE 60), WATER, GRANULATED CANE SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, BENZOYL PEROXIDE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CHLORINE), PARTIALLY SKIMMED MILK, LIQUID WHOLE EGG, ALKALIZED COCOA POWDER, VEGETABLE OILS (CANOLA/SOY), MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY POWDER [MILK], VEGETABLE MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], TURMERIC [ADDED FOR COLOR], VITAMIN A PALMITATE, VITAMIN D3), GLUCOSE SYRUP, FOOD STARCH-MODIFIED, NON FAT DRY MILK, ARTIFICIAL AND NATURAL FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH), WHEY POWDER (MILK), BAKING SODA, SALT, RICE STARCH, CITRUS FIBER, DEXTROSE, ARTIFICIAL COLOR (WATER, PROPYLENE GLYCOL, YELLOW #5 [TARTRAZINE], BLUE #1, CITRIC ACID), SOY LECITHIN, CELLULOSE GUM, GUM ARABIC, XANTHAN GUM, SPRINKLES (ICING SUGAR, PALM KERNEL OIL, MODIFIED CORN STARCH, CORN STARCH, COCOA POWDER, SUNFLOWER LECITHIN, FD&C ARTIFICIAL COLORS RED #40, BLUE #1, YELLOW #6, SHELLAC, POLYSORBATE 60).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Slice, Whole