Is Chocolate Fudge Cake Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
natural vanilla flavouring
flavouring
fortified wheat flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Cake [Fortified Wheat Flour, Sugar, Whole Egg Powder, Fat Reduced Cocoa Powder, Wheat Starch, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Dextrose, Salt, Dried Egg White, Emulsifier (Mono - & Diglycerides of Fatty Acids), Rapeseed Oil, Preservative (Potassium Sorbate), Citric Acid, Stabiliser (Xanthan Gum)], Icing Sugar, Dark Chocolate 8% [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Water, Salt, Flavouring], Rapeseed Oil, Milk, Glycerine, Salted Butter (Milk), Cocoa Powder, Preservative (Potassium Sorbate) Allergy Advice: For allergens including cereals containing gluten see highlighted ingredients in bold. Not suitable for Nut allergy sufferers due to manufacturing methods. Suitable for vegetarians.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.