Is Chocolate Fudge Essential Protein Powder Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whey Protein Concentrate and Skimmed Milk Ready-to-Mix Powder Blend, Chocolate Flavour, with Sweetener. Mix 35g (approx. 1 1/2 scoops) with 300ml of water or milk, consume 30 minutes before and/or after exercise. Powder settles over time, we recommend weighing for the most accurate measure. Serving size: 35g, Servings Per Container: 17. NUTRITIONAL INFORMATION Per 35g serving: Energy 1647kJ/392kcal (577kJ/137kcal), Fat 11g (4.0g), of which saturates 6.8g (2.4g), Carbohydrate 10g (3.4g), of which sugars 3.3g (1.2g), Protein 60g (21g), Salt 0.28g (0.10g). INGREDIENTS: Whey Protein Concentrate (Milk) (77%) (contains Emulsifiers (Soya Lecithin, Sunflower Lecithin)), Fat Reduced Cocoa Powder, Flavourings, Skimmed Milk Powder (2%), Thickeners (Xanthan Gum, Guar Gum), Sweetener (Sucralose). ALLERGEN INFORMATION: For allergens, see ingredients in bold.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.